HEALTHY JOINT WITH "SUMBER WARAS I" (How to Protect Your Skin from Cancer Hazard)

Skin is the outer protective organs. Required special attention to keep it healthy. Keep in mind, skin cancer is one disease that becomes a threat for those who often underestimate the hot sun.
Well, here is the easy way to prevent ferocity.
1. Sunbathing on the beach has become a pleasant routine. But without us knowing, sunbathing on the beach will eventually lead to skin cancer risk. To have exotic skin, you do not need to bask in the sun on a frequent basis. With a walk in the park during the morning, even driving a car with the windows open is also a need for effective measures to contribute vitamin E for your skin.
2. Reduce the activity outdoor at 11.00 until 15.00. Not without reason, that time is the time when the sun was scorching. Not just a sense of burning, but at the time the sun will create inflammation in the skin.
3. If outdoor activities during the day you can not escape, bijaklah choose clothes. It's good to cover the body with the clothes a little closed but with a material that easily absorbs sweat.
4. Using a head covering like a hat or umbrella can be a wise solution.
5. Apply sunscreen evenly 15 minutes before you leave the house. Make sure the type and the SPF of the sunscreen you use is recommended by a specialist. Repeat use if necessary.
6. Inadequate intake of water to mitigate the effects of dehydration. Consumption of foods that contain lots of water can also be another way.
7. If necessary, occasionally consume vitamin supplements containing vitamin E.
8. Avoid tanning.